We’re planning an upcoming episode of “On My Mind” on walking and we need your help. For some of us, walking is part of our daily commute. For others, it’s a daily exercise routine. Some walk alone. Others with friends. Whatever walking means for you, we want your stories.

Do you walk? Why? What’s your routine? And what kind of health benefits does it have? Call and leave a message at 202-854-8851. Or email a voice memo to drpodcast@wamu.org. We might play your story on the podcast!