Holiday shopping.
For many families, the holidays mean excess stress. From gifts and cards to meals and gatherings, we often face pressure to uphold tradition and make the season special for loved ones … even when it causes anxiety or exhaustion. Women in particular report feeling overwhelmed. Surveys say nearly half of women experience higher levels of stress between Thanksgiving and Christmas. This seasonal strain can take a toll on couples and families. That’s why some say it’s time to re-think our holiday priorities, with a focus on quality over quantity. A conversation about men, women and holiday stress.
This Is What Holiday Stress Really Looks Like - The Diane Rehm Show
The American Psychological Association took a deeper dive into the issue. Here's what they found.
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